How to Compress Large MOV Files on Windows/Mac [Ultimate Guide]

Lynn Hu Lynn Hu
Feb 14, 2022 (Updated: Dec 12, 2022)Filed to: Video Editing

QuickTime MOV files can take too much space on your device. This type of file format can also take your time when you send to email, same device, or multiple recipients. However, you can choose to compress MOV videos to smaller sizes. In this way, you don't need to delete them to make some storage space. In this article, you can learn the different ways to compress MOV files on iPhone or Mac. You can also learn about powerful video compressors that will indeed compress your video files without losing the original quality. Let's get started.

The Ultimate Way to Compress MOV Files with High Quality

Without further ado, you need a professional video compressor to finish the work quickly. If you have many MOV files you want to keep on your device, AnyRec Video Converter is the answer. With an all-in-one tool, you can do so as much as compressing MOV files on Windows/Mac without losing the quality of these files. Download the best video compressor on your device.

AnyRec Video Converter Package
AnyRec Video Converter

Compress large QuickTime MOV files with high-quality resolution.

Offer quality options for MOV files up to 1080P resolution.

Provide video editing tools such as trimmer, rotator, cropper, etc.

50x faster compression speed to deal with batch of files simultaneously.

Free Download

100% Secure

Free Download

100% Secure

How to compress MOV files in AnyRec Video Converter:

Step 1.Download the AnyRec Video Converter on your device from its official website. Launch it to start compressing MOV files. Then, click the "Toolbox" button on the top menu of the pane. By clicking the "Video Compressor" button, the "Add" button will allow you to select a MOV file from your folder.

Choose The Video Compressor

Step 2.After selecting the desired MOV file, the program will show you other settings for your video file. Move the "Size Slider" to choose the file size or enter a specific size in the box. Once done, you can also change other settings like the file's name, format, and video resolution.

Compressed Videos To Desired Size

Step 3.Click the "Preview" button to watch a 10-second part of the supposed to be compressed video. If you are satisfied with the changes, click the "Save To" option to choose a designated file folder. After that, you are ready to click the "Compress" button to compress MOV files.

Saved Compressed Videos

Step 4.Once the compressing process is finished, the chosen file folder will automatically appear with the compressed MOV file. Repeat the same approach to your other MOV files to save storage space on your device.

Saves Your Files

How to Compress MOV Files with iMovie on Mac

Apple company doesn't let its users down. They give the essential tools to maximize the usage of their own devices. As the built-in tool on Mac, you can use iMovie to crop videos and compress MOV files easily. Follow the steps below:

Step 1.Open the iMovie app to compress MOV files on Mac. Click the "Import Media" button to choose and upload a MOV file. You can use the command to select multiple videos and drag them into the iMovie's Library list.

iMovie Import Media

Step 2.Click the desired MOV file again, click the "File" button from the top part, then click the Share option. You can choose which type of compression you want, such as for Email, iTunes, YouTube, Vimeo, Facebook, and more.

iMovie File Share Menu

Step 3.Click the "File" button to tweak the file parameters. Here, you can edit multiple video options such as format, tag, and resolution up to 540P. After customizing the video file, you are ready to compress the video. Click the Save button once it finishes the compression process.

iMovie Save

3 Easy Methods to Compress MOV Videos Online

Although you have iMovie as your video compressor, you can't say that it will significantly compress your MOV files without losing the original quality. So to make it for you, here are some recommended online video compressors you can use to compress MOV files on Mac.


VEED provides an excellent video compressor as it offers high video quality when you use it to compress your MOV files online. The online tool provides a simple interface for easy navigation. However, it is not promised that VEED will save your progress if your internet gets disconnected during the compression process.

Step 1.Open your browser and search for the VEED video compressor. Once on the actual website, click the "Choose MOV file" button to start compressing. You can also drag and drop the MOV file from the computer folder.

Step 2.The program will direct you to the compression options, wherein you can see the estimated compressed size on the lower part of the page. But you can also move the "Compression" slider to choose another file size for compressing the MOV file.

VEED Compress Setting

Step 3.You can also click the "Resolution" button, where you can choose another video resolution for the MOV file. Once done, click the "Compress Video" button to start the compression process. Click the "Download" button to save it to the folder.

VEED Download


Another online tool to help you compress MP4, MOV, and more formats to a smaller file is the Compresss tool. This online video tool is free and offers another file compression aside from MOV file formats. Moreover, you can compress as many as 100 files with 40 MB per file. The downside of this it does not show any preview of the compressed MOV file.

Step 1.Open the video compressor in your browser. Scroll down a little bit and click the Compression Settings button. Click the "Compression" button and click the "Change Specified Video Parameters" button to make other video settings appear.

Compress Adjust Settings

Step 2.Click the drop-downs for the video size, bitrate, frame rate, and others to change the video settings. Once done, scroll up and click the empty box under the "Choose files" button or drag and drop the file from your folder. Wait for the compressor to apply the changes to the video settings on the uploaded file.

Compress Choose Files

Step 3.Once loading is done, scroll down and locate the MOV file. Check the file size if it becomes smaller. You can also how much percentage it compressed under the Size Compressed. After confirming, click the "Download" button to save on your folder.

Compress Download

3. Free Video Compressor (Flexclip)

With a straightforward interface, this online tool is a go-to for beginners. It supports various formats such as MOV, MP4, M4V, and more. It promises to secure and protect your privacy when you compress MOV files as it does not access your uploaded files. However, you can still say that this video compressor only offers essential tools, which might lower the video quality.

Step 1.Go to your browser and search for Free Video Compressor by Flexclip. Once on the website, click the "Browse Video" button or drag and drop the MOV file you want to compress from your folder.

Step 2.In this second step, you can see your file's actual video size and resolution. You can use this to specify the size you want to apply in compression. Choose the desired "Compressed Quality" and "Resolution" by clicking the drop-down menus.

Flexclip Quality Resolution

Step 3.Once you change the Compression Settings, you can see the Bitrate and File size change to help you specify the estimated file size once it is compressed. Click the "Compress Now" button to proceed. After compression is done, the program will automatically save the newly compressed MOV file to your folder.

Flexclip Download

FAQs about Compressing MOV Files


MOV files are large because they were designed to give higher video quality. However, you can still have good video quality even when you compress MOV files on Windows/Mac. Using AnyRec Video Converter to compress MOV files while guarantee the best video resolution you need for the video files. If you have more questions, please contact us now!

AnyRec MOV Compressor

Compress MOV video files by percentage or file size on Windows and Mac freely. Here you can reduce MOV file size from GB to MB and KB in clicks.

Free Download

100% Secure

Free Download

100% Secure

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