6 Ways to Resize Video for Instagram - No to Awkward Crops

The Instagram app is picky about its layout rules, and with Stories, Reels, and feed posts, each demands different dimensions. Uploading the wrong video size may result in blurry or extra black bars; you don't want that. So, here's how you can resize video for Instagram! The following breaks down the different IG size requirements alongside 6 foolproof ways to do Instagram resize video, making your content sharp and flawless every single time you hit publish.

Instagram Video Size Requirements in 2026

So, before dropping any clips into an editor, know the exact Instagram video size ratio requirements first to stay ahead of the curve. Matching your project to these exact dimensions will keep your post sharp and optimized for the current algorithm. See the following:

Instagram Reels Size

Reels demand a full layout, so shoot directly into a tall canvas to keep its high-definition clarity.

Instagram Feed Video Size

Stories also use full-screen orientation for quick updates. But you may want to keep some text or visuals away from the top and bottom margins, and use the original video size.

Instagram Carousel Video Size

Meanwhile, for this, Instagram locks the size based on the very first slide you upload, matching everything as viewers swipe through.

How to Resize a Video for Instagram on Windows and Mac

Trying to get your desktop video to look flawless once posted on Instagram? Thanks to AnyRec Video Converter, you can have an ultimate digital tailor to resize a video to fit Instagram without any sweat. This powerful desktop offers dedicated presets that do the magic for you. But beyond just changing the video sizes, it ensures your video maintains the high-definition quality throughout. It is your perfect companion for editing on a larger screen before hitting that publish button on Instagram.

Step 1.Start AnyRec Video Converter on your desktop, head straight over to the "Toolbox" tab in the top menu bar, and choose the "Video Cropper" tool from the list of toolkits.

Step 2.Click the large "Add" button to upload the video clip you want to format. Locate the "Aspect Ratio" dropdown menu, and settle on the ideal setting for your video, such as 1:1 or 4:5 for a feed post, or 9:16 for Stories and Reels.

Step 3.Adjust the yellow cropping box by dragging its edges to keep the subject perfectly. Or type a precise layout size in the "Crop Area". Check everything at the preview screen, then click the "Export" button to save your resized, Instagram-ready video.

How to Resize a Video for Instagram Reels

To keep the entire resizing process localized, you can reduce the size of a video for Instagram directly. The built-in Reels camera is fully optimized to scale your uploaded clips into a smooth, edge-to-edge vertical masterpiece. It is your ultimate shortcut for fast-paced editors who want to jump straight from raw footage to the uploading stage.

Step 1.From the Instagram screen, tap the "Create" button (Add icon), select "Reel", and swipe up to your device's gallery.

Step 2.After choosing your clip, the app automatically fits into the 9:16 screen; some widescreen videos may come with black bars on the top and bottom.

Step 3.To adjust, tap "Next", then tap the "Edit video" button on the left, and use your two fingers to pinch or zoom on the video screen to crop out.

How to Resize a Video for Instagram Stories

Uploading your on-the-go moments to Instagram Stories does not require any extra process. The editor acts as a flexible canvas that allows you to freely reposition and resize video for Instagram instantly. This gives you complete freedom to frame your footage how you wish your followers to see it before it is gone in 24 hours.

Step 1.On the Instagram app, swipe right from the home feed to see the "Stories" camera.

Step 2.Tap on the "Gallery" icon below, and choose your video to post as a story.

Step 3.It will instantly load onto the vertical 9:16 layout; you can use your two fingers to pinch the video and reveal the original frame or zoom it to expand the video and fill the screen.

How to Resize a Video for Instagram Feed Posts

Sharing a standard video directly to your Instagram profile needs a slightly different approach since the main feed depends on more specific rules. The built-in posting tool features a dedicated formatting toggle to smoothly switch between different layouts. It only takes a single tap to resize video for Instagram, either horizontal or vertical footage.

Step 1.Tap the "Create" button (Add icon), ensure "Post" is selected at the bottom, and find and select your video from the media menu.

Step 2.Following that, tap the "Expand/Crop" button located in the left corner of the video preview.

Step 3.Toggle this button to instantly switch the video format between 1:1 square or its original aspect ratio.

Step 4.Tap the "Next" button to move on to adding a caption and sharing options.

How to Resize a Video for Instagram on iPhone

If you wish to get everything done right in your library, Apple has a built-in way to resize video for Instagram, and it makes everything quick. Within just a few quick taps, you can transform any wide shot into an Instagram-perfect masterpiece.

Step 1.Open the built-in Photos app, find and tap on the video you want to adjust. Tap "Edit" in the corner, then select the "Crop/Rotate" icon at the bottom.

Step 2.Next, tap the "Aspect Ratio" button at the top right, then pick from the native presets below the video, like 9:16 or Square.

Step 3.Tap "Done" to save the edited video straight to your camera roll, ready for upload.

How to Resize a Video for Instagram on Android

Just like on iOS, Android also has incredible on-the-go editing power through its native gallery. Since the Android ecosystem is split across various manufacturers, the editing tools aren't the same on every device. But most modern devices allow you to change a video's aspect ratio, so you can resize a video for Instagram directly without leaving your local media library.

Step 1.Inside the native Gallery app, choose the video you want to edit for Instagram. Tap the "Edit" button (usually a Pencil icon).

Step 2.There, select the "Transform" or "Crop" tool, then tap the "Aspect Ratio" icon.

Step 3.Pick your desired Instagram preset, adjust the box, and tap "Save" to get your new video.

Further Reading

• 9 Ways to Fix Instagram Black Screen or Not Loading
• Screenshot Instagram Vanish Mode: 5 Hacks and More to Know
• How to Remove Instagram Watermark? 2 Best Approach to Do It
• How to Screen Record Instagram Story? [Does It Notify]