Compress Videos for Instagram Story/IGTV with High Quality

Nola Jones Nola Jones
Jul 07, 2023 (Updated: Jul 07, 2023)Filed to: Video Editing

Are you looking to share your favorite moments on Instagram but need help with video file size limitations? You may need to compress videos for Instagram because uploading videos to Instagram can sometimes be challenging due to its specific requirements and limitations. However, with the proper knowledge and tools, you can easily compress your videos while maintaining acceptable quality. This article will guide you through compressing videos for Instagram, ensuring that your content meets the platform's specifications without compromising its visual appeal.

Part 1: What Are Instagram Video Requirements

When uploading videos to Instagram, specific requirements and guidelines ensure optimal playback and compatibility. Here are the recommended specifications for Instagram videos before you compress them:

Preferred Formats MP4 or MOV
Codecs H.264 for video, AAC for audio.
Maximum File Size 4GB
Aspect Ratio Vertical or square are recommended, but horizontal videos are also supported.
Maximum Video Length 60 seconds for regular posts and 15 seconds for Instagram Stories.
Resolution Recommended resolution for Instagram posts is 1080×1080 or 1080×1920 pixels. However, Instagram supports a maximum resolution of 4K.

Part 2: Free Way to Compress Video Size for Instagram [Online]

AnyRec Free Video Compressor Online is one of the excellent online tools for compressing videos for Instagram. It provides different ways to change the size of the video. You can use the slider and enter a specific file size. Besides you can also change the resolution and bitrate for the compressed video.


Step 1.Click the "Upload File" button on the main page. Then you can choose the desired Instagram video.

AnyRec Free Video Compressor Online

Step 2.Then, you can change the percentage or specific file size to shrink the video.

Compress Video on AnyRec Online

Step 3.After finishing all the settings, click the "Save" button. And then click the "Download" button to save the video.

Download Compressed Video

Part 3: Ultimate Way to Shrink Video for Instagram [Windows/Mac]

AnyRec Video Converter is one software on Windows and Mac you can use to compress video for Instagram. This software supports more features and more video formats. You can shrink the size and use many editing features for the output. With the help of AnyRec Video Converter, you can have the best results for Instagram.

AnyRec Video Converter Package
AnyRec Video Converter

Keep the best quality after compressing the video size.

Have many editing features for you to share on Instagram.

Support over 1000 media formats to convert for Instagram.

Change aspect ratio and resolution to meet requirements.

Free Download

100% Secure

Free Download

100% Secure

Step 1.Click the "Toolbox" button after installing the software. And then, you can click the "Video Compressor" button.

Free Download

100% Secure

Free Download

100% Secure

AnyRec Toolbox

Step 2.You can also change the percentage or enter the specific to change the size. And you can click the "Preview" button to see the video.

AnyRec Compress Video

Step 3.Besides, if you want to edit the video for Instagram. You can add the video on the main page and click the "Edit" button. Anyway, save your video and post it on Instagram after editing.

Edit Video AnyRec
Free Download

100% Secure

Free Download

100% Secure

Part 4: Use InShot to Change Video Size for Instagram [Android/iPhone]

There is a video compressor app called InShot that you can download both on Android and iPhone. It is a well-used app for video editing on the mobile device. So, you can also use it to compress the video for Instagram. But the disadvantage is that you can only change the dimensions or resolution for resizing a video to fit on Instagram on your mobile.

Step 1.Open the InShot app and import the video you wish to shrink.

Step 2.You can crop the video or directly tap "Save" on the top.

Step 3.You can change the resolution and see the file size. If you are satisfied, tap "Save" again.

Compress Video in InShot

Part 5: FAQs about Instagram Video Compressing


By following these steps and guidelines, you can confidently compress your videos for Instagram, optimizing their file size without sacrificing too much quality. Consider the recommended settings, such as resolution, bitrate, and codec, and utilize suitable video editing software like AnyRec Video Converter to achieve the desired results. With the help of AnyRec Video Converter, you can efficiently compress videos on Instagram and share them, captivating your audience with stunning visuals while adhering to the platform's specifications.

Free Download

100% Secure

Free Download

100% Secure

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