4 Ways to Convert MP4 to JPG on Windows/Mac/Online

Lynn Hu
Sep 12, 2025 / Updated by Lynn Hu to Convert Photo

Want to capture still frames from a video without blurry? You can convert MP4 to JPG to extract specific frames as JPG pictures. It is not suggested to pause the video and take a screenshot due to the possible quality loss. Just use an online or desktop MP4 to JPG converter to turn video footage into still photos. Now, let's see how to convert a video to an image sequence in JPG step by step.

Convert MP4 to JPG Online for Free

There are many online MP4 to JPG sequence converters, including Online-Convert, Ezgif, OnlineConverter, MConverter, FreeConvert, CoolUtils, and more. Considering the maximum file size limit (for free users), resolution controls, cloud integration, compression levels, and auto-delete controls, Online-Convert MP4 to JPG Converter wins. You can change an MP4 file to JPG online using this tool.

  • 1. Open the Online-Convert MP4 to JPG Converter on your browser. Click the "Choose File" button. Then import your MP4 video.
  • 2. Adjust the JPG image quality, width & height, color filter, DPI, black and white threshold, color space, and more details within the online video to JPG converter.
  • 3. Click the "Start" button. Wait for a while to complete the MP4 to image conversion.
  • 4. You can preview and get info on each video JPG image. Click the "Download selected" to save all or the selected JPG images.
Convert MP4 to JPG Online

Change MP4 Video to JPG with VLC Media Player

VLC Media Player can batch extract JPEG images from an MP4 video. It has a built-in screenshot function. You can take JPG snapshots within VLC. However, this is not the best way to convert a video to JPEG sequence. Follow the steps below to use VLC as your free MP4 to JPEG converter software.

  • 1. Open VLC. Click the "Preferences" option from the "Tools" top list.
  • 2. Click the "Show settings" button in the "Preferences" window. Click the "All" button in the lower left corner of this window.
  • 3. Type "scene video filter" in the top search bar. Now enter "JPG" or "JPEG" next to "Image format". Set the path folder, ratio, and filename prefix here. Click the "Save" button to save changes.
  • 4. Click the "Open File" option from the "Media" top list. Play your MP4 video with VLC.
  • 5. The VLC scene video filter will capture frames and save them as JPG images automatically.
  • 6. To stop further video to JPG conversions, you can go back to the "Tools" list. Click the "Preferences" option. Click the "All" button and turn off the scene video filter manually.
VLC Scene Video Filter

Convert Video to JPG with Photoshop

Adobe Photoshop can also serve as your MP4 to JPEG image consequence converter. If you have purchased Adobe Photoshop before, you could convert your MP4 video to JPEG/JPG format. If not, Photoshop might be too expensive to convert MP4 frames.

  • 1. Open your MP4 video with Photoshop. Click the "File" button at the top. Later, click the "Export" option followed by the "Render Video" option.
  • 2. Set the path folder. Change from "Adobe Media Encoder" to "Photoshop Image Sequence" in the dialog box.
  • 3. Select JPEG as the output format. Adjust Range as "All Frames" or custom ranges. You can adjust frame rate and JPEG image quality settings with more details.
  • 4. Click the "Render" button. Now you can get individual video frames in JPEG immediately.
Photoshop Image Sequence

Extract Frames from MP4 Video as JPG with FFmpeg

FFmpeg can convert an MP4 video to JPEG pictures completely or selectively. Just run the following commands in FFmpeg.

Convert MP4 to high-quality JPEG images:

ffmpeg -i input.mp4 -q:v 1 output/%8d

Or you can use:

ffmpeg -i input.mp4 -qscale:v 2 output_%04d

Extract a single video frame to JPG at a specific time:

ffmpeg -ss 00:01:00 -i input.mp4 -frames:v 1 -qscale:v 2 output

Convert MP4 to lossless PNG images:

ffmpeg -i input.mp4 -compression_level 3 output/%8d.png

Bonus Tool to Add Image to Video

To add visual engagement and storytelling, you can use AnyRec Video Converter to insert pictures into your video. Open its MV maker to insert images and videos into your existing video file. Moreover, you can get premade themes, video trimmer, video editor, and video converter within the program. If you want to convert MP4 to JPG images and then insert them into another video, this is the right tool you can rely on.

AnyRec Video Converter
AnyRec Video Converter

Add images (JPG, PNG, etc.) and videos to your video in custom sequences.

Apply 20+ premade themes and add background music to your video.

Trim, crop, rotate, add/remove watermark, reverse, enhance, and edit videos.

Export your video in 1000+ formats and 100+ device presets.

Free DownloadFor Windows

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Free DownloadFor macOS

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Conclusion

The MP4 to JPG conversion is a good way to extract frames and save special moments. Whether you need a single frame or a series of stills, you can get crystal-clear JPG pictures instead of casual screenshots. Moreover, you can use AnyRec Video Converter's MV maker to add JPG images to a video after transforming the video to images. Free download the program and start your video editing trial now!

Free DownloadFor Windows

Secure Download

Free DownloadFor macOS

Secure Download

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